If the height is H and the increase in height/length is h due to pulling then the strain =h/H. If it is 1% then h/H = 1/100
→h = H/100
If the height H = 180 cm (say) then the increase in length h = 1.80 cm.
Since our body has joints which are weaker than the bones so this increase in length will be located to the weakest joint. Any joint having 1.80 cm separation will be much damaging. So the yield point (or the bearable pain) due to pulling will be much less than 1%.