24. Write a summary or make notes of the following passage.
The word yoga literally means "to yoke" or "Union". More than just a practice of physical exercise, Yoga is the coming together of the individual self of consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry into the nature of the mind, which emphasizes practice and direct experience. Yoga is an ancient art based on a harmonizing system for development of the body, mind, and spirit, Yoga signifies, 'integration of personality' at the highest level. It includes various practices and techniques mentioned in the yogic literature and are collectively referred to as 'Yoga'. Yoga encourages a positive and healthy lifestyle for the physical, mental and emotional health of children. Yoga helps in the development of strength, stamina, endurance and high energy at physical level. It also empowers oneslef with increased concentration, clam, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress and its consequences.
Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments, and tendons of the body. Studies in the field of medicine suggest that Yoga is the only. form of physical activity that provides complete conditioning to the body because it messages all the internal organs and glands, It reduces the risk of many diseases. Yoga can create a permanently positive difference to the lifestyle of anybody practising it on a regular basis.
