“Yoga can be defined as science of healthy and better living physically, mentally, intellectually and spiritually.” Thus, Yoga is the union of soul with God. The medium of this sweet and happy union is body. The union of soul and God takes place by means of healthy and strong body, and we can have a vision of the Almighty God. Yoga makes body strong and healthy. As such, it is the only means of the union of soul and God.
God is the embodiment of other-worldly qualities, actions and knowledge. He is all pervading like the sky. The mutual relation between the living being and God is a must. Yoga is helpful in strengthening these bonds or connections. Man’s aim is to enjoy all the comforts of the world and to make the living soul one with God so that he may get rid of the cycles of births and rebirths and attain salvation.
