1. Cleanliness of the skin:
The skin covers all of our body parts and protects them. It is helpful in maintaining our body temperature. It beautifies our body. If we neglect the cleanliness of our skin, then skin pores will be blocked with dust particles, due to which unwanted & harmful elements do not exit our body & many kinds of skin diseases develop.
2. Cleanliness of the hair:
Long hair add charm to one’s beauty. Balanced diet contributes a lot to make the hairs beautiful & strong. Hair should be combed daily with a clean comb. The hairs should be dried properly after washing. Let lice not be developed. Lice do not develop if you want your hair keep clean and healthy.
3. Cleanliness of the Eyes:
Eyes are more sensitive part of the body. We cannot enjoy scenic beauty of nature without eyes. Therefore, care of eyes is very necessary, wash your eyes 2-3 times daily with cold water. Protect your eyes from dizzling light. Sunglasses should be used while going out in the sun.
4. Cleanliness of the Ears:
Cleanliness of ears is equally important as of the other Answer: The ear drums of our ears are very delicate. We should not insert any sharp thing inside the ear, as it can tear the ear drum. Do not listen music on mobile while putting head phone.
5. Cleanliness of the Nose:
We breathe through nostrils & mouth, but breathing through nostrils is useful. Breathing through nostrils makes the inhaled air pure & in accordance with the body temperature when it enters the body. Nose works as a filter. The tiny hair in the opening of the nose like filter hold the dust particles & germs in them. If any tiny particle does not get stuck in these tiny hair of the nose, it sticks to the inner side of the nose. In this way the nose purifies the air that goes to our lungs. We should clean our nose also while breathing.
6. Cleanliness of the teeth:
Teeth help us in chewing the food. Chewed food is good for digestion. We should daily brush our teeth in morning. Always gargle properly after eating anything, so that no food particle should be left stuck in teeth. Teeth start becoming hollow inside which results in the weakning of teeth.
7. Cleanliness of the Nails:
Cleanliness of nails of hands & feet is also very important like other parts of body. Dirt gets stuck in long grown nails. As a result of it enters our body while eating. That is why we should wash our hands & feet properly. Nails should be pared once or twice in a week.
