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What rules are followed to science of personal hygiene?

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What rules are followed to science of personal hygiene?

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  • Always take fresh food.
  • Take proper knowledge about internal and external parts of our body.
  • Take proper sleep according to your age.
  • Take proper medical check up time-to-time.
  • Do exercise daily.
  • Always respirate through nose.
  • Take breath in open air.
  • Wear clothes according to climatic conditions.
  • Always be happy.
  • Always stand, sit & walk in a good posture.
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