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Name three foods each rich in : (i) Starch (ii) Dietary Fibre (iii) Fats and oils (iv) Protein

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Name three foods each rich in :

(i) Starch
(ii) Dietary Fibre
(iii) Fats and oils
(iv) Protein
(v) Sugar.

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1 Answer

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(i) Starch : Rice, wheat, bajra.
(ii) Dietary fibre : Spinach, cabbage, lady finger.
(iii) Fats and oils : Ghee, butter, groundnut, cheese.
(iv) Protein : Milk, meat, fish, egg.
(v) Sugar : Milk, banana, sugarcane.

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