Level 3 Gymnastics Requirements: Beam
- leap with 90 degree split.
- straight jump.
- side handstand dismount
Level 1 to Level 3
The first level of gymnastics focuses on rudimentary skills like jumping, stretching, rolls and simple dismounts. You must know how to perform an arm circle, punch the springboard and straight jump on a mat for Level 1 vault. You must also perform a 2-foot pullover, a back hip circle, casting and a push away dismount on the uneven bars. Floor exercise includes forward and backward rolls, cartwheels, walks and jumps. These levels also include various basic stretches, walks and dismounts on the balance beam.