Question

Discuss the procedure of pawanmuktasana

Answer 1

Steps To Do in Pawanmuktasana 

1. Lie flat on your back on a smooth surface, ensuring that your feet are together, and your arms are placed beside your body. 
2. Take a deep breath. As you exhale, bring your knees towards your chest, and press your thighs on your abdomen. Clasp your hands around your legs as if you are hugging your knees. 
3. Hold the asana while you breathe normally. Every time you exhale, make sure you tighten the grip of the hands on the knee, and increase the pressure on your chest. Every time you inhale, ensure that you loosen the grip. 
4. Exhale and release the pose after you rock and roll from side to side about three to five times. Relax.