Question

Rita is working in an office. She finds her work very boring and monotonous. She is not liking the job. What kind of fatigue she may be suffering from? In what six ways can she reduce her fatigue?

Answer 1

The kind of fatigue she may suffer from: 

Psychological fatigue Six ways to reduce the psychological fatigue: 

1. Setting small targets as they are easy to achieve. 

2. Change in routine to break the monotony. 

3. Motivation and incentives makes people feel good. 

4. Professional attitude at work 

5. Proper planning of work to have realistic schedule. 

6. Taking guidance wherever required 

7. Developing skills at work provides satisfaction.