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Name five food groups and write major nutrients provided by each. 

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Five food groups and major nutrients provided: 

1. Whole grain Cereals, millets and tubers: protein, fibers, Vit B complex, Iron, Calcium. 

2. Pulses and legumes: Proteins, B complex, vitamins & minerals. 

3. Milk and milk products, Eggs, Meat and Fish: Protein, Calcium, Vitamin A, Omega 

3 4. Vegetables and fruits: Iron, Vitamin A, Vitamin C, Minerals, Fiber 

5. Oils, Fats, Nuts, sugar and jaggery: Fats, Fat soluble vitamins, Essential fatty acids.

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