Five food groups and major nutrients provided:
1. Whole grain Cereals, millets and tubers: protein, fibers, Vit B complex, Iron, Calcium.
2. Pulses and legumes: Proteins, B complex, vitamins & minerals.
3. Milk and milk products, Eggs, Meat and Fish: Protein, Calcium, Vitamin A, Omega
3 4. Vegetables and fruits: Iron, Vitamin A, Vitamin C, Minerals, Fiber
5. Oils, Fats, Nuts, sugar and jaggery: Fats, Fat soluble vitamins, Essential fatty acids.