1. To have a positive and optimistic attitude: A positive and optimistic attitude can help individuals to improve body image and self-esteem. So one should try muscles or change in body shape and size can be a healthy choice.
2. To change your life style: Changes in your life style such as adopting a specific diet and with planned exercise programme in order to lose weight, gin muscles or change in body shape and size can be a healthy choice.
3. To identify all the aspects of your appearance realistically: For improving body image and selfesteem, identify all the aspects of your appearance which you can change realistically and which you can’t change. It is well known fact that human beings are imperfect.
4. To stop your intrinsic negative comments: When you hear negative comments coming from the core of your heart, stop them immediately if you want to improve your body image and selfesteem. 5. To give compliments about good things done by you: If you want to improve your self-esteem and body image, do some good things everyday and give compliments to yourself that you really have done good things. This act will give you immense pleasure.
