There are various benefits of yoga i.e. It improves body postures. It helps to keep the body fit, relieves from any kind of tension, improves the heart and lung functioning capacity, it helps in curing and prevention from diseases and improves agility, flexibility, strength and coordination. It also helps in keeping mind positive. Helps in rejuvenating mind and body. It keeps body active throughout the day. In modern lifestyle we hardly get time to look after our body, yoga is the solution which can help maintaining balance without any extra financial cost. There are many diseases which are hard to be cured or take a great amount of drugs but Yoga has come up with an alternative in such cases too. It has become a necessity for all of us to involve yoga in our daily routine in order to keep ourselves competent in all fields of life.
