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What are the various factors affecting physiological fitness ? Explain.

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1. Respiratory endurance

2. Strength

3. Endurance

4. Heredity

5. Regular exercise

6. Health problems

7. Diet

8. Age and gender

9. Stress and tension

10. Intoxication

11. Rest and relaxation

12. Climatic conditions

13. Safe environment

14. Posture

15. Hygienic habits

16. Motivation and feedback

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