(a) inability to concentrate
(b) poor judgment
(c) seeing only negative
(d) anxious or racing thoughts and constant worrying
Techniques:
1. Manage your time
2. Look at your life style
3. Have a sense of life purpose
4. Adopt healthy habits
5. Change your thinking
6. Participate in physical activity
7. Achieve a high level of physiological fitness
8. Building self-confidence
9. Relaxation techniques
10. Staying cool and confident under pressure
11. Avoid the company of stressed people.
