Question

Weight training is one of the oldest methods for development of strength. What are its advantages and disadvantages? 

Answer 1

Advantages of weight training : 

1. Helps in getting good shape. 

2. Providing best fitness 

3. Helpful in enhancing performance 

4. To develop strength 

5. Increases bone density 

Disadvantages of weight training: 

1. Risk of injuries 

2. Less flexibility 

3. Expensive