Here, ABCD, CDEF and ABFE are parallelograms:
Which implies:
AD = BC
DE = CF and
AE = BF
Again, from triangles ADE and BCF:
AD = BC, DE = CF and AE = BF
By SSS criterion of congruence, we have
ΔADE ≅ ΔBCF
Since both the triangles are congruent, then ar(ΔADE) = ar(ΔBCF).
Hence Proved.