Benefits of Ardha Matsyendrasana
- Good for increasing the flexibility and function of vertebrae of the spine.
- Stretches back muscle and spine.
- Cures constipation and indigestion.
- Helps to increases oxygen supply to the lungs.
- Releases stiffness of hip joints.
- Beneficial for slipped disc patient.
Matsyendrasana Contraindications
- People suffering from severe back or neck pain should practice with caution, and with close supervision. Those with slip disc problems should avoid this pose completely.
- Those with internal organ issues may find this pose difficult and painful. Should be avoided by pregnant women as it can press the fetus.