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Discuss the benefits and contraindications of ardha matseyndrasana

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Benefits of Ardha Matsyendrasana

  • Good for increasing the flexibility and function of vertebrae of the spine.
  • Stretches back muscle and spine.
  • Cures constipation and indigestion.
  • Helps to increases oxygen supply to the lungs.
  • Releases stiffness of hip joints.
  • Beneficial for slipped disc patient.

Matsyendrasana Contraindications

  • People suffering from severe back or neck pain should practice with caution, and with close supervision. Those with slip disc problems should avoid this pose completely. 
  • Those with internal organ issues may find this pose difficult and painful. Should be avoided by pregnant women as it can press the fetus.

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