Importance of wellness
- It helps in the improvement and toning up the muscle.
- It reduces the recovery time after injury or illness.
- It helps in fulfilling proper nutritional requirements.
- It helps in better management of stress and tension.
- It helps people to meet the challenges of life and also unforeseen situations as and when required.
- Regulates and improves overall body functions.
- Motivate positive Lifestyle habits or changes.