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Briefly explain the importance of wellness

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Importance of wellness
- It helps in the improvement and toning up the muscle.

- It reduces the recovery time after injury or illness.
- It helps in fulfilling proper nutritional requirements.
- It helps in better management of stress and tension.
- It helps people to meet the challenges of life and also unforeseen situations as and when required.
- Regulates and improves overall body functions.
- Motivate positive Lifestyle habits or changes.

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