1. Proper posture while sitting in important to avoid stress on back muscle. It helps in avoiding back pain.
2. Many a times, joints of the spinal chord get disjointed while lifting heavy objects resulting in pain. At times, the lower portion of the body becomes numb, therefore one should be very careful while lifting things.
3. Deposition of unnecessary fat in the body causes obesity, which results in putting extra pressure on spinal chord and lower back. It causes back pain, so we should take appropriate diet with less fat and keep aware the obesity.