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Mention the components of Health related fitness.

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The various components of Health related fitness are as under :-

(a) Regular physical activity 
(b) Nutritious food and Balanced diet 
(c) Active schedule 
(d) Proper Immunization and medical care
(e) Prevention and treatment from Diseases
(f) Hygienic Habits.
(g) Away from health hazards.
(h) Good social life.

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