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What activities should be performed by an Adult?

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What activities should be performed by an Adult?

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  • In this stage highly rigorous activities are preferred. 
  • These in turn develops good strength, endurance and speed abilities. 
  • At this stage more of adventurous sports and combative sports gives more thrill. 
  • Weight training develops good strength among adults. 
  • Good sports environment is of utmost need in adulthood.
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