How Yoga Makes Mind and Body Sound
Respected Principal, Teachers and Friends.
I am here to speak a few words on ‘How yoga makes mind and body sound.
As you all know, yoga is the discipline that brings out the summation of all mental and physical energies in a person who practises it with the correct technique and attitude. Many exponents of Yoga have made Yoga popular world-wide to the extent that many American and European celebrities have taken up Yoga on a regular, routine basis.
On the physical level, Yoga has proved to be very effective in curing such ailments such as cancer, sterility, lung diseases, disorders of the nerrous system, speech disorders, etc. Parkinson’s disease, insomnia, high blood pressure and joint pains are also treated through Yoga.
On the mental level, Yoga is very beneficial to reduce tension, induce relaxation of mind, enchace intelligence and congitive abilities, and it elevates thought proccesses. Yoga is an excellent tool to enhance memory and analytical skills. That is the reason Yoga has bean made a compulsory activity in schools. Yoga is being encouraged at workplaces to increase the efficiency of employees in mental and physical work.
So, friends, take up yoga as a part of your routine and enjoy sound mental and physical health.
