Fewpal
+1 vote
1.9k views
in General by (127k points)
edited by
Write down the Guiding Principles of Warming-up in brief.

1 Answer

+2 votes
by (64.2k points)
selected by
 
Best answer

In the warming-up there are certain Guiding Principles of Warming-up as in the following way:-
1 Simple to complex
2 Exercise for all the parts of body
3 Stretching and Loosing Exercise should be included
4 Intensive enough to Increase Body Temperature
5 Warming-up should be according to the activity or sports
6 Concerned Movement of Games should be included.
7 Warming-up should be done at Exact time
8 Warming-up should be according to Age and Sex.

Related questions

Welcome to Sarthaks eConnect: A unique platform where students can interact with teachers/experts/students to get solutions to their queries. Students (upto class 10+2) preparing for All Government Exams, CBSE Board Exam, ICSE Board Exam, State Board Exam, JEE (Mains+Advance) and NEET can ask questions from any subject and get quick answers by subject teachers/ experts/mentors/students.

Categories

...