Limbering down is the important part of any training or competition as it is essential to bring the body back to its normal position.
There are certain advantage or importance of Limbering down :-
1 Body temperature become normal
2 Proper removal of waste product
3 Decrease in tension
4 Reduces the chances of dizziness or fainting
5 Decrease in the level of adrenaline in the blood
6 Heart rate returns to initial stage
7 Muscles do not remain stiff.
8 Supply of Oxygen normalises