1. It energizes internal organs of the body and as a result an individual lives healthy and long life.
2. It needs a small airy room and a very few equipments.
3. It is a one-man exercise whereas other games and sports require two or more than two persons.
4. It is not expensive.
5. It strengthens immune system of the body.
6. It makes body flexible.
7. It develops mental and physical forces to control senses and to attain peace of mind.
8. It helps in purifying blood in arteries.
9. It helps in concentration.
10.It is a non-violent activity and hence it elevates man’s morale.
11.It gives vigour to or stimulates glands of the body and as a result there is a balanced development of the body.
