There is no one opinion regarding the physical fitness but it is unanimously agreed that the effective and optimum fulfillment of one’s needs are based upon the following factors :
1. Knowledge of Heredity health conditions.
2. Emotional Stability.
3. Satisfaction of needs for community living.
4. Decision-making power in the context of changing circumstances.
5. Balance of mind, spirit of mutual co-ordination and the state of respiration in view of day-to-day activities.
6. Completion of daily routine activities and optimum use of skills. The above factors indicate the extent of a person’s physical fitness. It is necessary to impart physical education to the youths so as to teach them how to develop the above noted abilities.
