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Explain the Nine boys and Eleven boys pyramid exercises.

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Pyramid of Nine Gymnasts: 

Four gymnasts sit on their knees and hands in the posture of horse parallel to the floor. The other light weight three gymnasts stand on their backs, holding each other’s hands. Two gymnasts on the sides balance themselves on their heads and their legs are held firmly by the two standing on sides with their left and right hands.

Pyramid of Eleven Gymnasts: 

Out of the eleven gymnasts the four sit on their knees, their hands touching the floor and their waist in

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