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What are the advantages of gymnastics? Also, explain the Balance Beam exercises.

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Gymnastics helps to develop strong muscles and make the body flexible, active and vigil. Gymnastics is, in fact, a test of strength, balance and co-ordination. The Gymnast has full control over his body and he knows how to balance it. Gymnastics is system atised form of exercises designed to produce effect of the organism.

The Balance Beam is a rectangular apparatus made of wood or metal with the iron or steel base, at its two ends, for support.The beam should rest on four struts (2 on each side) so-as to keep the apparatus stable and free from vibrations. Length and width of the Beam are—5000 mm and 100 mm respectively. Height of the supporting frames from the floor is 120 cm. (1200 mm) A good body balance and mental concentration are the main essentials for the Balance Beam exercises.

All the balance beam exercises demonstrate gymnast’s body balance, his good posture, coordination and beautification. For the Balance Beam exercise it is necessary to practise, first the preliminary exercises as rising up the beam and getting down the beam. It is meant for the girl students.

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