Rules of the game of Kabaddi.
1. The toss winning team exercises its first option for raid or the court.
2. If the Raider and Defender both leave the court during struggle, both are out.
3. Players are revived in the same order in which they were put out.
4. Only one raider is allowed to raid at a time.
5. The raider who loses his cant in the opponent’s court is declared out.
6. Lona (two points) are given to the opponent team if all the players of the other team are. out.
7. If a raider caught by the opponent team manages to free himself and return safe to his court he is awarded one point.
8. If a raider returns to his court without crossing the touch line, he is given out.
9. A raider must start his cant before entering the opponent’s court.
10.A raider can raid for 30-35 seconds. After that he will be given out.