Question

Write the name of major vitamins and their sources.

Answer 1

Major vitamins arid their sources:

S.No.	Vitamin	Sources
1	Vitamin A	Milk, green leafy vegetables, carrot, papaya etc.
2	Vitamin B	Milk, pulses, eggs, soyabean, fruits
3	Vitamin C	Lemon, oranges, Amla, tomato, guava
4	Vitamin D	Milk, fish, eggs, butter, sun rays
5	Vitamin E	Milk, green vegetables, butter, wheat bran.
6	Vitamin E	Green leafy vegetables, cumin seeds, soya bean.