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Discuss the role of Physical Education in the development of an individual through the medium of games and sports.

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1. Games and sports help not only in physical fitness but also the psychological. A combination of physical and psychological fitness leads to an overall development of an individual. 

2. Games and sports help an individual to maintain a good shape and size of the body. 

3. They also help in the improvement of the physiological capacities of the various systems of the body. Games and sports affect not only the physical and physiological aspects of the body but also the psychological fitness. 

4. They help to improve perception, emotional stability, motivation and intelligence of an individual. 

5. They help the individual to bear stress and tension better. Therefore, we can see that games and sports helps in the overall development of an individual.

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