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Explain any two types of starts in short distance races.

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Two types of starts in short distance races : 

(1) Bunch Start: In bunch start the feet are spaced close together so close that the toe of the back foot is placed opposite the heel of the front foot while the runner is in standing position. 

(2) Elongated start : The knee of the rear leg is placed opposite the heel of the front foot, while kneeling on the mark. This is generally for the tall sprinters.

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