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Cooking brings about physical and chemical changes in food. In this context, discuss : 

Advantages and disadvantages of boiling, as a method of cooking.

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Advantages of Boding Disadvantages of Boiling
1. Simple method of cooking which does not require any special equipment or skill. 1. Slow method- time consuming and costly due to much fuel consumption.
2. Uniform cooking can be achieved. 2. Loss of Vitamin B and Vitamin C if water is discarded.
3. Easily digestible. 3. Continuous and excessive boiling may damage the texture and structure of food.
4. Can be cooked easily without the use of fat. 4. Loss of colour as water soluble pigments can get lost.

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