Impact of skipping meals on the health of an individual:
• Skipping meals makes the individual dull, both mentally and physically.
• It reduces the overall working ability and stamina of the individual.
• Due to the essential need of energy in the human body, skipping meals can also cause diabetes and many such health-related issues.
• Diseases such as anaemia, weakening of bones, low immunity and deteriorating dental health are all results of skipping meals.
• Having just a meal a day results in burning fewer calories than required in the human body per day which may cause internal malfunctioning of the body.
