Inclusion of seasonal fruits and vegetables in the diet increases the immunity power and gives the following benefits :
It is healthier : When product is grown in its proper season, under the appropriate growing conditions, it exhibits all of its natural nutrients. Seasonal fruits and vegetables don’t have to endure as much travel, so they don’t lose those vital nutrients.
Cost effective : Effective Food is easier to grow in its proper season, making it more abundant, less time-intensive, and more affordable for consumers.
Greater variety of ingredients : If fruits and vegetables are seasonal you’ll find huge variety of them.
Environment friendly : Seasonal eating greatly reduces the need for practices like carbon footprint. A reduced carbon footprint is good for the environment, has health benefits, and reduces cost which are all great reasons to eat seasonally. The flavours are stronger and more developed.
