While planning a diet for elderly, the following points should be kept in mind :
• Provide about 1 litre of milk in the form of milk, curd, buttermilk etc.
• An egg a day is good for them.
• One citrus fruit like orange grapes it.
• Cereals, thrice a day in the form of chapati, dalia, rice etc.
• Seasonal foods should be included.
• Serve vegetables thrice a day including green leafy vegetables.
• For non-vegetarians, serve meat, fish etc., once or twice a week. For vegetarians serve pulses and nuts.
• The food should be well-cooked and fresh.
• Use less fat and spices.
• Serve small meals at frequent intervals.
• Serve palatable and interesting meals.
• Do not overlook the psychological needs of the aged. Provide an atmosphere of love and security.
