Factors affecting meal planning: Meal planning is a very complex job. Many factors that influence meal planning are there. Meal planning is mainly influenced by factors like age, sex, likes and dislikes, physical needs etc.
1. Age: Age is the main factor which broadly affect the meal planning. The composition and quality of food is affected with age. For example, babies only need mother’s milk. As the babies grow they start eating food products. Older people need less calorie food.
2. Sex: Diet change according to the sex. Men generally eat more than the women. The difference is just due to the fact that men having the higher metabolic rate than the women.
3. Likes and Dislikes: Personal likes and dislikes mainly influence food intake. While planning diet this thing should be in our mind. Carefully develop good eating habit in the children.
4. Physical needs: In a family, there are different members having different ages, so nutritional requirements of such people should also be kept in mind while planning a diet.
