Food Groups |
Main Nutrients |
1. Cereal, Grains and products : Rice, Wheat, bajra, maize, jowar, wheat flour etc. |
Energy, protien, fat, vitamin B1, viamin B2 Folic acid, iron, fiber etc. |
2. Pulses and legumes : Bengal gram, blackgram Green gram, lentil, cowpea, peas, rajma, soyabens etc |
Energy, protein, fat, vitamin B1, vitamin B2, folic acid, iron, fibre, calcium etc. |
3. Milk and Meat Products : Milk, curd, skimmed milk, cheese. |
Protein, fat, vitamin B2, calcium, vitamin A.
Protien, fat, vitamin B2, vitamin A, vitamin B12 |
4. Fat and sugars
Fats : Butter, Ghee, hydrogenated oils, cooking oils, like groundnut, mustard coconut oil. |
Energy, fat, |
sugars : sugar jaggery |
Energy |
5. Fruits and vegetables :
Fruits : Mango, guava, tomato ripe, papaya, orange, sweet lime, watermelon. |
Carotenoids, vitamin C, fibre, carbohydrates etc. |
Vegetables : (Green leafy)
Amaranth, spinach, gogu, drumstick leaves, coriander leaves, mustard leaves, Fenugreek leaves. |
Fats, carotenoids, vitamin B, folic acid, calcium, iron, fibre. |