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State two reasons why breakfast is the most important meal of the day.

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Breakfast is considered as the most essential part of our diet. In a breakfast, we should include some protein food like as milk, eggs, bread etc. For the children and teenager milk is very much essential. Breakfast provide us one-fourth of daily calories and proteins which are required by our body and it is very much essential for maintaining a better performance and a better efficiency. In general, we can say that breakfast provide us the capacity or the energy to start our day with a smiling face.

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