Fewpal
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“Meal planning includes food purchase, storage and meal preparation.” In this context explain the Importance of meal planning.

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Importance of Meal Planning: 

Meal planning is basically done to satisfy the nutritional needs of the family members according to their age and occupation. 

• Meal planning firstly determines the adequancy of the diet. 

• Better choice of food. 

• Helps to maintain a healthy life. 

• Beneficial for the old age persons. 

• Good exercise for the house wife. 

• Fulfill the nutritional value of the family.

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