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Meal planning is an art which develops through inspiration and thought. In this context answer the Discuss any five characteristics of a well planned

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Characteristics of a well planned meal: 

Meal planning is basically done to satisfy the nutritional needs of the family members according to the age and occupation. 

1. Meal planning firstly determines the adequency of the diet. 

2. Better choice of food. 

3. Helps to maintain a healthy life. 

4. Beneficial for the old age persons. 

5. Good exercise for the house wife. 

6. Fulfill the nutritional need of the family.

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