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Meal planning is an art which develops through inspiration and thought. In this context answer the Mention any five methods adopted while planning ant. organizing meals to save time and energy

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1. Planning keeps individual’s like and dislikes in mind. 

2. Meal planning saves time, energy, money and fuel too. 

3. With a little effort, cheap and nutritious food can be prepare. 

4. For saving time you should plan a meal for a week. Buy out the things you need once for the weeks, this saves your time for thinking what should made today. 

5. Prepare a menu card for a week. This will also save your time.

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