Physical exercise is very important for us to remain healthy and fit. Exercise play a very important role in our fife. It keeps us fresh and active.
Advantages of Physical exercise :
• It keeps us fresh and active throughout the day.
• Also helps in growth and development.
• Improve our working ability.
• Activate our immune system.
• Helps in proper blood circulation throughout the body.
• Also improves our digestive system.
• Provide us energy.
• Protect us from diseases.