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Discuss the advantages of physical exercise in maintaining fitness of the body.

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Physical exercise is very important for us to remain healthy and fit. Exercise play a very important role in our fife. It keeps us fresh and active. 

Advantages of Physical exercise : 

• It keeps us fresh and active throughout the day. 

• Also helps in growth and development. 

• Improve our working ability. 

• Activate our immune system. 

• Helps in proper blood circulation throughout the body. 

• Also improves our digestive system. 

• Provide us energy. 

• Protect us from diseases.

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