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Mention any three cause’s of Sports Injuries.

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Causes of Sports Injuries. 

(i) Proper Warming-up : Proper warming-up (general and specific) is a must for player before participating in any physical activity. It tones-up body muscles and prepares the player psychologically for the coming activity. Thus, it prevents them from accidents or injuries. 

(ii) Medical Check before Activity : Player should be properly medically checked up before physical activity related to previous injury disease, physical fitness level, etc. They must be fit to participate in the activity. 

(iii) Proper Concentration: Player should play with full alertness and proper concentration over the activity. Player should not have any stress or tension; moreover, must be mentally ready for the activity. 

(iv) Safety Guards and Check Equipments : Player should check his equipments and their condition. Player should use good quality equipments along with safety guards. Player should wear proper dress or kit along with proper shoes (according to surface as per activity needs). 

(v) Regular Conditioning and Proper Skill : Regular conditioning improves various abilities of player like proper skill action, develops specific physical components, strengthens weak muscles and joints, etc.

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