Three food myths prevalent in the society are:
1. Drinking water while eating meals is bad – It is certainly a myth passed from generation to generation. Water intake certainly doesn’t damage your digestive process.
2. Don’t drink milk immediately after eating fish – There is no scientific reason why a person cannot have milk and fish together.
3. Eggs are bad for heart – Eggs contain cholesterol in their yolks. However they are not bad at all for health if people eat one egg a day
