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Explain Chair Stand Test for lower body strength.

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  • Chair Stand Test: 
  • Purpose – to measure leg strength and endurance 
  • Equipment Required – folding chair with straight back (height 44 centimeters) without arms rests and a stopwatch
  • Procedure – subject is advised to sit on the chair with arms crossed around the wrists and hands are kept close to the chest. After this the subject stands completely and then reaches again the same sitting position. This activity is repeated for 30 seconds. 
  • Scoring – the score is determined by counting the no. of repetition in 30 seconds.

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