Carbohydrates are sugar and starch. These are the major source of cellular fuel which provides energy. The caloric value of carbohydrate is 4.1 calories per gram and its physiological fuel value is 4 Kcal per gram. Lipids are fats and derivatives of fats, are also the best reserved food stored in our body which is used for production of energy. Fat has a caloric value of 9.45 Kcal and a physiological fuel value of 9 Kcal per gram.
