1. Don’t carry heavy weight for a few months.
2. You must avoid infections.
3. Cough and sneeze very’ carefully.
4. Limit salt intake.
5. Limit your sugar intake.
6. Avoid cool drinks and fast foods.
7. Eat a lot of fruits and vegetables,
8. You can take eggs, fish, legumes and diary products.
9. Go for walking early in the mornings.
10. Come for regular check-ups.
