Use app×
Join Bloom Tuition
One on One Online Tuition
JEE MAIN 2025 Foundation Course
NEET 2025 Foundation Course
CLASS 12 FOUNDATION COURSE
CLASS 10 FOUNDATION COURSE
CLASS 9 FOUNDATION COURSE
CLASS 8 FOUNDATION COURSE
0 votes
417 views
in Health and Diseases by (52.4k points)
closed by

What precautions can be taken for preventing heart diseases?

1 Answer

+1 vote
by (46.0k points)
selected by
 
Best answer

Diet management: Reduction in the intake of calories, low saturated fat and cholesterol-rich food, low carbohydrates and common salt are some of the dietary modifications. Diet rich in polyunsaturated fatty acids (PUFA) is essential. Increase in the intake of fibre diet, fruits and vegetables, protein, minerals and vitamin are required.

Physical activity: Regular exercise, walking and yoga are essential for bodyweight maintenance. Addictive substance avoidance: Alcohol consumption and smoking are to be avoided.

Welcome to Sarthaks eConnect: A unique platform where students can interact with teachers/experts/students to get solutions to their queries. Students (upto class 10+2) preparing for All Government Exams, CBSE Board Exam, ICSE Board Exam, State Board Exam, JEE (Mains+Advance) and NEET can ask questions from any subject and get quick answers by subject teachers/ experts/mentors/students.

...